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Whether you share your home with a senior or have a parent or grandparent who resides near you, you aim to do everything you can to ensure their safety. Fall protection is a key aspect of that objective. Explore the fall protection strategies below and learn how ADT home security systems and medical [[alerts|alarms|devices in San Diego offer another layer of protection.

What You Should Know About Falls Among Seniors

Injuries due to falls are more widespread than you think. Based on reporting by the U.S. Centers for Disease Control and Prevention (CDC), over 14 million seniors aged 65 and older report falling every year. That’s about one in every four older residents. Falls are the primary cause of fatal and non-fatal injuries among seniors. They are dangerous and costly when you factor in ER trips and continuing medical care. They are also avoidable. 

Ways To Prevent Falls In San Diego Homes

There’s more to preventing falls than simply cleaning up your interior. Follow the tips here to make sure you’re considering the total picture.

• Evaluate fall risk with a doctor. Many medications and health issues can heighten a person’s fall risk. If you or someone you care about has previously fallen, discussing the details can help formulate a strategy to avoid another occurrence.

• Check your home for hazards. Power cords, unsecured rugs, and clutter left in hallways can cause falls. Anchor rugs or eliminate them and make sure floors are clear.

• Add handrails and grab bars. Home improvements to guard against falls include grab bars in the bathroom, handrails on stairways, elevated toilet seats with armrests, and non-slip treads on wood steps. 

• Keep active. Keeping a normal exercise routine minimizes the risk of falls by improving coordination, balance, strength, and flexibility. If mobility issues limit physical movement, talk to a doctor and think about working with a physical therapist.

• Pick proper shoes. Skip the high heels, flip flops, and any shoe with smooth soles. Opt for flat shoes with non-skid soles that fit snuggly but comfortably.
  
  
• Keep regular eye appointments and enhance lighting. Seeing clearly is vital to prevent falls. Ensure you have appropriate illumination in every room, and consider putting in lights with motion detectors for added convenience. Maintain recommended vision checks. 

Many seniors want to age in place, and to make that happen, they need to guard against falls. These suggestions, and some beneficial components and features from ADT, will help.

Why Use ADT Medical Devices In San Diego?

Shielding residents for over 150 years, ADT offers medical alerts perfect for older people and others with medical concerns. Wearable devices allow individuals to press a button to get help. Optional fall-detection functionality can automatically trigger alerts if you or a family member is unable to ask for help. 

Pick from waterproof wristbands and neck pendants you can wear in the shower, a frequent location for falls. ADT carries standard systems, extended range units, and on-the-go mobile coverage.

How Can ADT Home Security Systems Help Seniors?

Known for safeguarding homes and families, ADT home security systems offer convenient features ideal for those at risk of falls. The easy-to-use smartphone app allows users to switch lights on, arm their security, lock doors, and perform a range of other tasks from wherever you are. Residents may also manage their home’s security through voice-enabled smart speakers.  

One of the best aspects of an ADT home is the round-the-clock monitoring from the most extensive monitoring network nationwide. Help is always there for you. Design your system today!

Are Your Loved Ones Safe? Better Protect Seniors With ADT Alerts And Systems In San Diego

If you or a family member is at risk of falls, you ought to make sure you can get assistance fast. ADT medical alerts and security systems in San Diego from Secure24 Alarm Systems connect you to dedicated monitoring agents at all hours. You’ll enjoy the enhanced protection, peace of mind, and convenience. Dial (619) 354-2314 to design a system with a home security representative.